Emelianenko's enthusiasm for fighting began with Sambo and judo. He initially trained under Vasiliy Ivanovich Gavrilov, and later under his current coach, Vladimir Mihailovich Voronov. Voronov remembers that ten-year-old Fedor was relatively weak physically and did not have an innate grappling talent; instead, his biggest strength was his perseverance and strong will.
Emeliananko's official biography erroneously states that he trained in Sambo during his army years. However, he has specified in a 2005 interview that this is incorrect, and his training in the army was limited to running and strength training in a makeshift gym he put together himself.
In 1997, Emelianenko received the official certification of a "Master of Sports" in Sambo and judo and became part of the Russian national team. In 1998, after earning a bronze medal in the Russian Judo Championship, he started studying striking with arms and legs under coach Alexander Vasilievich Michkov. Emelianenko started competing in combat sambo and mixed martial arts in 2000 at the age of 25, because he "didn't have any money".
Emelianenko trains two or three times per day to maintain and improve his skills. He particularly utilizes basic training methods like running, ropes and deadweightlifting. Emelianenko used to weight train extensively, but in 1999 he almost completely substituted his weight exercises with sport-specific training in grappling, boxing, and kickboxing. His strength training consists of daily pull-ups, push ups on parallel bars, and crunches. Emelianenko also runs twice a day every day for a combined distance of 12����¯�¿�½���¯���¿���½������¯������¿������½����¯�¿�½������¯����¯�¿�½������¿����¯�¿�½������½����¯�¿�½���¯���¿���½������¯������¿������½����¯�¿�½���¯���¿���½����¯�¿�½������¢����¯�¿�½���¯���¿���½������¯������¿������½����¯�¿�½���¯���¿���½����¯�¿�½������¯����¯�¿�½���¯���¿���½������¯������¿������½����¯�¿�½���¯���¿���½����¯�¿�½������¿����¯�¿�½���¯���¿���½������¯������¿������½����¯�¿�½���¯���¿���½����¯�¿�½������½����¯�¿�½���¯���¿���½������¯������¿������½����¯�¿�½���¯���¿���½����¯�¿�½������¯����¯�¿�½���¯���¿���½������¯������¿������½����¯�¿�½���¯���¿���½����¯�¿�½������¿����¯�¿�½���¯���¿���½������¯������¿������½����¯�¿�½���¯���¿���½����¯�¿�½������½15 kilometers (7.5����¯�¿�½���¯���¿���½������¯������¿������½����¯�¿�½������¯����¯�¿�½������¿����¯�¿�½������½����¯�¿�½���¯���¿���½������¯������¿������½����¯�¿�½���¯���¿���½����¯�¿�½������¢����¯�¿�½���¯���¿���½������¯������¿������½����¯�¿�½���¯���¿���½����¯�¿�½������¯����¯�¿�½���¯���¿���½������¯������¿������½����¯�¿�½���¯���¿���½����¯�¿�½������¿����¯�¿�½���¯���¿���½������¯������¿������½����¯�¿�½���¯���¿���½����¯�¿�½������½����¯�¿�½���¯���¿���½������¯������¿������½����¯�¿�½���¯���¿���½����¯�¿�½������¯����¯�¿�½���¯���¿���½������¯������¿������½����¯�¿�½���¯���¿���½����¯�¿�½������¿����¯�¿�½���¯���¿���½������¯������¿������½����¯�¿�½���¯���¿���½����¯�¿�½������½9.3 mi), and is a proponent of high altitude training, travelling to Kislovodsk, Russia with his team once or twice a year to train in high altitude.
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